I have had a complicated relationship with my body.
After decades of barely giving it the time of day I am starting to look at it with affection. I am dating my body and learning how to love it.
This video meditation is a deliberate act of love and acceptance. It is me blowing a raspberry to the shame that tries to tell me my body (or any body for that matter) isn’t good enough or beautiful just as it is.
I hope you enjoy it.