13 Jul Series 2, episode 3: The mindsets that can make you ill.

In this episode I look at the unhelpful mindsets I was stuck in during my 20s (and if I am not careful mindsets I can still slip into today). These deeply held, but never properly acknowledged beliefs created an environment for anxiety to flourish. It is only by re-examining and unpicking these ideas I have been able to recover and live well.

Here are some other places/ resources which  you can go to for help:

• MIND,
• The Mental Health Foundation,
• CALM (the Campaign Against Living Miserably – specifically aimed at young men.)
• Maternal Mental Health Alliance (specifically for Mums in pregnancy or early years