Three tips for when you are coming out of a time of depression.

On either side of my driveway crocuses and snowdrops have started to appear. They have forced their way through the decomposing leaves. Bursts of colour against the damp brown matting.

I take a rake and gently pull it across the flowerbed, easing my way through the flowers carefully, trying not to knock off the delicate blooms. The flowers I expose are top heavy, their stems are white, translucent, anaemic. Many of them flop forward, unable to support their own weight. I fear my zeal might have shortened their already brief life.

I recognise myself here.

I have been re-learning how to live in a way that enables me to be well, to enjoy my days and weeks without the constant threat of sliding under. Figuring out what I need to do to make sure I don’t fall foul of the beast that is anxiety… again.

I have pushed through. I have worked my way into a new place, out of the dark. And now I am here in the sunlight. I feel disoriented, sun-blinded, unstable.

I fear my legs will not continue to hold me as I venture forward.

I am top heavy with new ideas, new habits, new ways to be.

This new life I am discovering has involved a complete overhaul of my priorities, how I spend my time, who I spend time with, how I treat my body.

Everything has had to change.

And change at such a rapid rate (okay so I’ve been on this path for over seven years – but that is pretty quick to change your whole life) can leave you vulnerable, exposed, it can tire you out.

To ensure I grow in a way that promotes strength and enables longevity I have put some things in place to protect me. To act as a safey net while I am venturing forward.

Scheduled rest.

Constant activity was one of the pillars of my old way of life. Busyness was seen as a status symbol and any rest was treated as an unnecessary luxury.

I need rest now.

Rest to enable me to remember how to live in this new way, and rest as part of the new life.

Rest in the rhythm and routine of my days and weeks.

I look at my diary and schedule in time for nothing, for having a bath or watching trashy tv, for playing board games and walking by the river. Rest and renewal is an essential part of growth and forward motion. And I have learnt it only happens when I schedule it.

Surrounding myself with grace-speakers.

I make sure I spend time every week with people who will remind me of the new things I have learnt. People who will prompt me to let myself off the hook, to have compassion towards myself, to cultivate a life of present attention, not future obsession. These ideas are still new to me. I can easily begin to lose them in the hustle of the everyday.

I have made new friends, and new ways to be with old friends, to ensure I am surrounded by people who will will remind me my worth is not determined by my productivity or achievement, people who wont let me forget the truths I have learnt the hard way.

Remembering rule number 6.

As decreed by Benjamin and Rosamund Zander* rule number 6 is:  Don’t take yourself so goddamn seriously.

Blimey, all this talk of mental health and self-compassion can get a bit serious. Learning to laugh at myself is important, no – vital. (Ask my husband).

In the process of changing my life and learning how to live again I am going to make mistakes. This is a fact.

I am going to do too much and burn out, and I am going to go to the other extreme and find I have become a little too hooked on soap operas. I am going to say the wrong thing. I am going to take two steps forward and three steps back. I am going to make a fool of myself.

But it’s all good.

No one ever learnt anything new with an unbroken record of success. It takes failure and mistakes too.

Not taking yourself too seriously is a necessity when you spend your days talking about mental wellbeing and depression-busting strategies.

(My children are very good at making sure I don’t forget this!)

Are you like me, re-learning how to live?

What is working for you?

Comment below to share what habits have helped you find your way on this journey. I’d love to hear your thoughts.


*From The Art of Possibility by Benjamin and Rosamund Zander, an excellent read.

  • Kate
    Posted at 03:53h, 06 March Reply

    This was so helpful for me as I also am emerging from a time of depression and am learning how to live again. I have mostly been focused on eating well and staying active. So these things, especially rule number 6, were super helpful to think about.

  • Tracey
    Posted at 03:49h, 19 May Reply

    Just discovered you through Hope*Writers. I’m so glad I did!!

    I’m learning that I need sun, sun, sun, sleep, Truth, a bit more sun, and something that I can turn to in an instant (whether it be my favorite coffee, essential oils, or chocolate chip cookies). It’s okay to seek comfort. From people, from food, from smells, from touch, from God.

    When I’m trying to convince my legs to continue holding me as I venture forward, I need to be reminded that comfort is available and accessible.

    • ElliJohnson
      Posted at 15:29h, 19 May Reply

      Hi Tracey, great to connect with you. And yes, I love the sun too!!

  • Kimberly F
    Posted at 16:59h, 16 October Reply

    I have to live a new way also. It’s required by depression and chronic pain, but thank goodness, because my soul needed it. I need slow, I need nature, lots of deep talks with trusted friends, I need to create, sew paint write, I need animals and fresh air and activity then rest then activity then rest. I get mad. Why can’t I just be like everyone else? Well, because I’m not. Thanks for your insight. Good to see I’m not alone.

    • ElliJohnson
      Posted at 19:24h, 17 October Reply

      I’m not like everyone else either. And I wonder how many of ‘everyone else’ want to be like that – in the constant hustle, exhausted but keeping going because they can’t see another way to be. Slow is good. Less is good. Much love x

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