09 Oct Episode 3: Your creative practice matters.
Why is it important to have a creative practice? What might stop you developing one? During my early 30s when I was suffering with postnatal depression and anxiety I stopped thinking...
02 Oct Episode 2: Don’t start with self-care
Does the idea of self-care make you feel icky or entitled or indulgent? Me too. And yet I have needed to learn to care for myself. Self-care isn't a nice optional...
01 Oct Episode 1: Be A Beginner
I am a beginner. This is my first episode. It isn't easy to be a beginner and there seem to be so many reasons not to start. What if I...
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