Series 2, episode 4: I’m struggling with anxiety, what should I do?

In this episode I look at the many varying ways I learnt to calm my anxiety. Some of these are small physical and practical changes, some were skills I learnt, others still were difficult relational choices I had to make. I hope this might help you if you have recognised you are struggling with anxiety and don’t know what could help.

Here are some other places/ resources which  you can go to for help:

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