27 Jul Series 2, episode 5: Relapse and Recovery
An episode about that moment when you seem to be getting better and then suddenly have a bad day, or bad week. Following my story of recovery from anxiety and...
20 Jul Series 2, episode 4: I’m struggling with anxiety, what should I do?
In this episode I look at the many varying ways I learnt to calm my anxiety. Some of these are small physical and practical changes, some were skills I learnt,...
13 Jul Series 2, episode 3: The mindsets that can make you ill.
In this episode I look at the unhelpful mindsets I was stuck in during my 20s (and if I am not careful mindsets I can still slip into today). These...
06 Jul Series 2, episode 2: What happens when you are diagnosed with depression and anxiety.
In this episode I discuss my mental health diagnosis (initially with Post-Natal Depression and then with Generalised Anxiety Disorder.) Being diagnosed with a strange experience, it changes nothing and everything....
01 Jul Series 2. Episode 1: Recognition
Learning How To Live is back for a second series. Sound the fanfare! Release the confetti canons! In this limited series (a fancy way of saying it isn't going to be...
04 Dec Episode 8: Speaking to my inner critic.
I can be my own worst and most harsh critic. My inner critic is loud and persistent, telling me all the ways I am not enough: not good enough, don't work...
27 Nov Episode 7: Uncovering the World of Measurement
In this episode I take a long hard look at the World of Measurement. Not sure what that is? It is the world most of us live in nearly all the...
07 Nov Episode 6: What we’ve learnt about authenticity, creativity and diagnosis (with the Positive Planners)
This might just be my favourite podcast episode so far. A couple of weeks back I travelled to Bath to attend the launch of the Positive Wellness Journal, the new book...
26 Oct Episode 5: The truth about capacity or Discovering Your* Enough (*not a spelling mistake).
This episode explores why it is vital to know the limits of your capacity. I didn't know how much I was able to do. I tried to do it all. I...
15 Oct Episode 4: Emotional Articulacy and Anxiety in the middle-aged man.
Episode four is an interview with Phil Watson. A conversation about finding the words to talk about how we are feeling and the limits of language when it comes to...
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